Hello hi, Anne. How are you today? I'm fine, but I didn't go to school today. You didn't go to school today. Why didn't you go to school today? Because I'm sick. I'm sick today. You're sick today. What's wrong? My mom said I cough and didn't let me to the school. Oh, no, you were coughing. That's not good. Are you feeling okay? There are. Yes, yes. So you're feeling it with you. And what do you have? Or do you have A A goat or a fairy? Outthat can't work it out on it's a coat and putting on it because she thinks I'm cold, but I'm hot. So we've got it, a body warmer. And that's what you've got on is a body warmer, but you're hot. Oh no. Oh, no. And hi, George, how are you today? Great. Yeah. What have you been up to today, George? I played soccer with my friend. You've played soccer with your friends. And did you did you win any goals? Yeah. Did how many goals did you score? Did you score them? You you were a scorer, goal scorer, or you were a defender? I school, I school to you scored the two goals. Oh my goodness. Well, that's quite impressive, isn't it? Wow. Hi, mou. How are you? Oh, we can't here you meaning. You'll have you have a beautiful bed spread behind you. It's very colorful. Mimi. That's very colorful. Oh, and did you have you had a good day? Yes, what did you do today? You're an English maths class. Maybe you're very quiet. Is of any way of making you louder? I don't know. Okay, we would have to speak louder. Won't we have to shout, Oh, she's off to space, guys. She's gone back to this bawell. Welcome. Well, she's gone back to welcome, welcome, welcome, welcome, welcome. Today. I don't know where Jerry is, so we'll start and Jerry can join us. If not, Jerry can join us next week. So we've got to remember how to hold a debate opening address, speaker Yeah opens the meeting, check who's present. Are you the right speakers for the right motion and who is able to vote. Is this a judges vote or an audience vote? Then we have the main speeches. Okay, so we have the agree and we have to disagree. They will speak. Then we have further arguments from the team taking turns and then it is open to the floor, to the audience to ask questions. Then the final speakers will make their summary, okay, theysay their last points, and then those voting, whether that's from the audience or from the judges, okay? So we want to think today about giving our opinion and using these. And we might, because we've got three, we might do chaering today as well. So we might also practice being a chair, which will be quite firm. See, we're going na learn also first of all though, some sentence starters, things to start our opinions. Okay, so instead of just I think we can see in my opinion, in my opinion, it's important to express your thoughts in English. From my point of view, English grammar is confusing. Okay, Anne, can you make a sentence within my opinion? In my opinion, I think more isn't very good. Well done. In my opinion, more is not very good moving. Can you make a sentence with from my point of view. You're on mute. From my option of view. Chinese. Teacher is very nicely nice, because say my Chinese teach very nice. Yeah that we move. Okay, George, your one will be, as far as I'm concerned. Move centers. Oh, yes, as far as I'm concerned, plastic pollution is a great threat to humans. As far as I'm concerned. So for example, George, as far as I'm concerned, ice cream is the best. What can you think of any opinion? Does it matter anything? George, as far as I'm concerned, football is the best. As far as I'm concerned. Drinking water is the best. Drinking water is the best. Yeah, well done, George. I finally agree with you. Hi, Jerry. How are you? I'm good. Amazing. Je, we're just looking at introducing arguments Yeah with different sentences. So we've got here yours personally. Personally, I think it's interesting to listen to different English accents. What sentence can you make with personally personally? Personally, I think it's interesting to listen. Personally, I think it's. Good to learn about language now. Great. Personally, well done the great sentence starters that we can have and we can use these okay in our debate today, but careful opening starters can help the audience to know our opinions. But to convince the chair you're all gonna to be today, your own opinion is not enough. Yeah we need supporting evidence to support your opinions. And today's debate is all about eating sweets. Should kids only eat sweets at the weekends? Okay. Today, before we start our discussion, I'm just going to explain how today, because you're going to be voted, you're going to be speaking on both sides. You're going to have an agree argument and a disagree argument. Okay, what's going to happen, for example, is Anne, you might start on the agreeting. George, you might start on the disagreeting, and then mumu might be our chair. She will run the debbit. Jerry and I will then be the audience. We will vote in the debate. Then Anne will become the audience. George will go on the agree. Sorry, George will not going. They agree. Moo mo will go on the agree. George will become chair. Jerry will go on the disagreeting. And then each round we will move round like this, okay? So that everybody gets a chance to be in every role, okay? There's a lot to get through. So you'll be speaking for less time. So you'll still do three minutes overall, but you'll do a minute and a half for each side. So when you're watching this, think about arguments for both degree and two arguments for disagree. Okay? Because you want to be talking about both, I will talk through the chair. I will write down the chair. So don't worry about being chair. I will be here to guide you, to help you. It becomes quite, it becomes quite easy after a while when you see it. First person going will be difficult. Okay, but let's have a little watch all about sugar. Oh, little Kitty, don't overeat sugar. Hmm, good question. Hey friends, I know, just like Kitty, you might also find it hard to resist the sweetie beauty taste of sugary food. So in today's episode, let me explain the impact of sugar on you and answer a bitsweet question. A sugar bad for you. Zoom in. Hey friends, I know whenever you see those irresistible chocolates, crungy cookies, creamy pastries and fruity scoop ice creams, it's hard to resist them as your mouth gets watery and your tummy starts craving for them. But have you ever wondered why it's next to impossible to resist these sugary products? Well, let me explain. But first let us learn a few things about sugar. Sugar is a sweet substance that originates from plants like sugar cane and sugar beaets. It is one giant molecule of carbohydrate with a scientific name called sucrose, made up of two smaller carbohydrates called fructose and glucose. Simple sugar like sucrose, can be easy to identify. However, sometimes sugar can be disguised under fancy names such as lactose, maltose, dextos, starch, and of course, as we mentioned earlier, fructose and glucose. And since sugar is everywhere, it is vital to know its impacts on your brain and body, why it's hard to resist, and what happens when it reaches your taste bugs. You see, as soon as you dig the bite of that delicious pastry, it activates the sweet receptors of taste buds on your tongue, which sends signals to different parts of your brain, including the cerebral cortex. And once the cerebral cortex processes the sweet taste, it activates the brain's reward system and releases the feel good chemical called dopamine. This reward system is not limited to eating sugary food, but also kicks in when you play your favorite video game, watch your favorite show, or hang out with your best friends and everything that makes you feel good. And because of this feel good factor, you crave sugar and can get addicted to it. Although eating a little sugar is not bad for you, as your body needs it to survive, but overeating it can lead to a series of health issues. For instance, there is a chemical called leptin, a hormone that is made by fat cells. The way leptin works is when it rises, your appetite diminishes, which means leptin is essential in controlling how much you eat as it tells you when to stop eating. But absorbing too much fructose can lead to leptin resistance, a condition in which we don't know when to stop eating, resulting in obesity. Also, if you eat more sugar than your body can use in a day, it stows the sugar it doesn't need in the liver or converts it to fat. When you do this regularly, you damage your liver and build up fat. These extra fats can also enter your bloodstream and form fatty deposits in blood vessels that increase the risk of stroke, heart attack and other heart related problems. So, my dear friends, make sure to reduce taking sugar to stay fit and fine. Save your time. Did you know sugar can make you look old? Yes, my dear friends, studies have shown that sugar can bind with collagen and elastticin in our skin, causing permanent damage to it and making it look wrinkly and saggy. And you won't believe, but refined sugar has been linked with disease like arthritis, stress, depression, tooth decay, asthma, allergies and even cancer. Hope you learned something new in today's episode. Until next time, it's me, doctor binox, zooming out. Don't in the tea. Never mind. It's pretty salt into there too. Eth, okay, Jerry, what do you think? Do you think sweets are that bad? Do you think he's right or do you think it's okay? Moderation, it's okay a little bit. It's all it's okay for a little bit. Okay. What's your definition of a little bit? Do you think it should only be on weekends? Or do you think it's something that as long as we're balanced throughout the week, it's okay? Maybe it's around week, it's okay, but you can like eat a little piece of a Candy if you have a little piece. A little piece every day is okay. Yeah, a little piece every day. Okay, let's see. George, you had your hand up. What were you gonna say, George? It is okay if you take it not too much because when when you too much of it, you might get bad in many ways. Yeah you might get sick. Might we might get sick with it. And what could be the problem then? I've come to you in a second mimand what could be the problem, George, if I only eat sweets at the weekend? Eat sweet at the weekend, your blood will be some a sick, and you don't want to. Studying anymore more so eating only at the weekend could stop us doing extra studying because Yeah, it can make our brains funny on it. Yeah, it can make us hyper. That's what we say, hyper. We could end up being too much at the weekend, couldn't we? And annwhat, do you think if you eat too much and if you only eat Candy on weekends, you will eat a lot of Candy one day? And if you eat too much Candy, your teeth will get bad. Yes, we might end up eating too much. Might we try to get it all our addiction in isn't it? However, what could be quite good, Jerry, about just having I've used to when I was a child, I used to have chocolate Friday. I was allowed one chocolate bar on a Friday. That was it wasn't allowed any other chocolate or sweets. Okay. My parents were very strict with sugar. And why do you think maybe having just the weekend restricting the intake of it, why can that be a good thing? Yeah why do you think only having them at the weekend be a good thing? I was I was thinking, because that can make you be more healthy and that can make sure you didn't eat that much Candy. Restricting us to the weekend could help us not to eat too much Candy, because what could be the problem, George, if we ate too much Candy in the weekdays? What what can what problems can that create in school or in our daily life? You would want to eat more at school. What's that going to do to your concentration, George? So you keep sinking until you will. 妞哦。You eat it secretly. So actually we could end up eating without anybody knowing it yet. That's a good point for against. But George, why do you think eating throughout the week could be a problem? What could it do to our concentration if we're always eating sweets? How do we act when we've eaten too many sweets? I'm like. Like too excited. Yeah and what does that mean for us in school then, George? If we're too excited for kibeating suites all day long, what can that do for our concentration in school? You get hyper, get hyper. Great word. We're going to get hyper arenwe. And what do you think though is the problem with restricting children from having no sugar until the weekend? What could be the bad things about that? Like children will always think about the weekend, we can have Candy. And if if children do homework, they will not be they will not be concentrating. And if they go to the school, they they the tethey will not get a very good they will not get a very good. Like. They will not go to the test or like sometimes you will be, sometimes you will the teacher to call your parents. Yeah so it could be that you're not really concentrating homework at work at the weekend isn't happening. You're too hyper, too energy, too excited. Wishing your week away. Yeah. I want it to be the weekend. I want Candy. I want Candy. I want Candy moo. How do you think parents should in, do you think parents should make sure kids don't eat too much Candy? Because if parents don't care of kid eat Candy, that kid will be very silly and. And Yeah. And will be the last. The if the kid if the kid go to a test then it he or she will be very not good not good Yeah not concentrating maybe yes I do think it's a responsibility of parents to make sure you don't have too much Yeah so we've got some parents here someone saying no give it to them give them sweets whenever watching tv and eating sweets makes them happy here we have no restrict it Yeah they should only have a packet a packet at the weekend Yeah otherwise I'll give them fruit as a snack. So we've got to think are they bad? Are they not? Is it good to have a little bit every day? Is it good to have in your house Monday that you eat sweets? Yeah does it have to be a weekend or does a weekend help you? Yes, Jerry. Teacher maybe you can change a question like because you know last last Friday it's it's a Halloween you. Any questions? I think the question, I think it's like the kid will get a sweet at Halloween. Should they eat eat all of those Candy at one time? Oh, it's a good question, Jerry, that's a good question. Actually, Jerry, you can put that into argument, but I'm unhappy to change this slightly too. Kids should eat sweets only at weekends or special occasions. We could make it a bigger topic. Absolutely, Jerry, I think that's a really good idea. Yes, Anne, I want to see Jery's question. Oh, yes, if the kids eat old canthe stomach will be hurt. You have a stomachache. I think you're right to go to them, and they need to go to the hospital because like me, I have got three bag of Candy and also I scare two little girl to cry. That's horrible. A company does that, right? Well, Oh my goodness, what debate are we going to have today scaring people on the Halloween? So and George mimu, I'm going to give you some time to think about this debate and I'll put the change of debate on here for us. Okay. So remember, you're going to speak for one minute and 30s, okay? For each side. The way we'll do it is we'll have, Anne, you're going to be on the agree team first. George, you're gonna to chair first, very exciting. And mumu, you are going to be on the disagree side first. Okay? And then we'll start to rotate. Jerry will be the audience and least I'm always going to be the audience. I'm not going to chair today at all. So you're going to have some time to prepare me. Give me five minutes. Yeah, yes, we move. The audience gets to vote. So the audience mumo get to vote. We get to decide if we think the agree team or the disagree team should win. Okay? So you're all gonna to get a chance to to debate on both sides. We're gonna to be sort of circling round, yes muo, yes mumo what I'm gonna to tell you now, momu, I'm gonna to tell you now about the chair while you're getting your debates ready, okay? Because I'm going to give you all five minutes to get them ready. I am going to write on the board the chair. Okay. So I'm going to give you the lines that you are going to be saying the chair keeps time. Yeah if the timer goes off and someone is speaking, you say thank you very much. Your time is up. You will start the debate. Thank you. Agree team, you may start. Thank you. Negative team, you may start. You will open the floor to questions, any questions from the audience, you will ask the audience to vote. You are in charge. Yeah so you have to make sure the debates are running on time. And anybody that does the chat, I will be here to help you. I'm going to write the script out so we know exactly what we're doing. Okay, okay, okay. Let's give you some time. Remember, you're making two points. You're making a degree point and a disagree point. Try and get two examples in both here you've got five minutes, your time to repair starts. No, why is it not going to buy up? Put here. In two minutes is adgone. And see my table. The thing I've looked up, bananas disappeared. So hope she comes back in time. If not, we'll switch the teams around to start in a different order. Yes ary. Do you know what cartoons are? Are me? What's me dressed on that day or at Halloween? I don't really watch pie and. Wish no. Yes. Were you were you x meant no. It's the God of the God of dead. The God of dead. My goodness, the God of get a ghost. A ghost movie is asking no ghost. 30s and we're gonna start wherand bessed. Oh, it's okay. I've got a version. It might just mean we have to just swap Anna mumo around. So we'll have to put Jerry, we'll have to put you in the affirmative. I think a computer has died. Okay, one right, Jerry is going go onto the affirmative team to begin with. We don't have an hopefully shebe back mou. You'll be going on to the disagree team to begin. And George is going to be our first chair. I'm very excited, George. So George, I've written everything that you'll need on here. You will travel speakers when they can speak and you will tell them if they're over time. Okay. Okay, George, our chair. Chair George, it's over to you. Chair George. So start towards with her, everyone. Hello everyone. Today's debate is, is these sweets only at weekends or special associoccasions occasion? Agree, speaking your time starts now. Hello good evening lady and gentlemen. Today we are talking about sure kids only have Candy at the weekend. In my opinion I think it's yes because that can keep them healthy and good. If they eat a lot of Candy they will make they're too excited. Maybe they will make some mistake with those lots of Candy and it just eat a little bit Candy can make their health healthy. That won't make them that fat, and it can if they eat too much of Candy, even like they eat Candy on weekdays or all of the week, they will eat too much Candy for they need. So that was bad to them. Thank you. Thank you. Your time is sed up. Negative speaker, your time starts now. Run me up, maybe move. We everyone, firstly, eating only sweet as we can, will not want to study Seconi think eating so much sweet, you'll make your blood grow and you'll be sick. Lastly, I think that if you eat more sweet, your teacher will call your parents. In my option. I think that kids shouldn't eat sweet at the weekend. Thank you, everybody. Do the audience have any questions? Okay, who who were you allowing to speak, George? Name that person. You can say teacher, you can say Lisa, you can speak. Thank you very much. Chair George, my question is to mumu mui, you talked about that children become ill from eating too many sweets. And could children not eat too much at the weekend though? Could they not end up eating far too many sweets at the weekend and therefore become sick that way? Think that a kid should eat, not eat candies, because if you eat some candies that you can be sick because your blwill be get bigger, and that will be sick the moment U, just to clarify, you think that kids shouldn't have sweets at all. Okay. Thank you very much. That's all my questions, speaker George. Thank you. Questions are are over. It's time to vote. Hands up for a group. Hand up for disagree. And wherever you placing your boat you going agree would disagree. I know you just put back in out. I didn't hear. I didn't hear. They didn't hear. That's okay. So George, you will now make the final voters the chair because Anne can't vote because you didn't hear them. So speaker, chair George, you should make the final. So George, you will make the final vote. So, George, who's your wiout? Well done to the winner. Well done to do that. And answer for George. The winner of this round is the winner of this round is Jerry. Well done, Jerry. Well done, chair. George, you are a very good chair, very nice and clear. We didn't worry that we were gonna get off time. Well done. It's very scared going first. Okay, let's move everybody around. So George, you are now on the agree move. Who is now our chair. Hello, chair, remove and Anne will now go into our disagree category. Okay, me and Jerry and now the audience, remember Jerry were voting for our favor. Okay, momu, chair momu, it's over to you. One today, the bit is kids should eat sweet only at weekend or special occaoccasion agree speaker your time starnow. Should be first kids should be because they like it. Secondly, kids should eat sweet because. They. They won't get a bif. They don't eat too much. And in my opinion, in my opinion. They can. They can maybe control yourself, do not eat that much in. Conclusion, I think kids a kids can eat sweet. Negative your are. In my opinion, I think that kids shouldn't eat sweets only at weekend. Firstly, because if children only eat sweets at weeend, they will eat too much Candy and too much Candy will we'll have stomache, so they need to go to the hospital. Secondly, if students only eat candates at weekend, then the Monday to Friday they wouldn't be like be concentrated to work or or or like giving a test and you won't do it, so the teacher will call your parents. So in my so in conclusion, I think that kids should not eat sweets only at weekend. You're on me, mo mo. Your time is up, do you and have any question? So speak, chair momu. Let that person know. If you're happy for their question, say yes. Lisa, can your question please? Yes, Lisa, your question please. Thank you very much. Chair momo, my first question is to George. George, you're on the affirmative team talking about the fact that kids should only eat sweets at weekends. Can you tell me a little bit more about why you think only eating sweets at weekend is good for children? Because. And they don't need to. Because if they eat too much, they will get. Sick, thanks. Thank you very much, George. Thank you, chaers and mimu. Chamy your question over move, move me move o Jerry's got his hand up so you can ask Jerry it welme mig. Thank you. My I have a question to George. As you said, the children should only only eat Candy at weeend, but it isn't that will make children it's one it's Candy in one's time when if they eat too much Candy wasn't that bad for children. That will be, but it isn't on. Isn't a. Better it isn't much better than eating a sugar every day. Thank you. Your question are over. It's time to wait hand out for agree. Hand up to disagree. The winner is the winner of this gold is grade is an well done. And weldone mumu with Chaing, very good chaming, again, very consistent. Great job. Okay, let's do a shuffle round for everyone. Samumi is now on the agree and welcome. You are now our new chair and Jerry is now on our disagree. We've had to swap things round, so just making sure that everyone's having the jobs to be on the right side. Okay, cheanne, over to you, George. It's our time to be the audience. Hello, everyone, today's debate is kids should eat sweets only at weekends or special audience occasion, free speaker occasions. Agree, speaker, your time starts now. Everybody today, I want to tell you that kids should eat sweet only at weekend or special accorfirstly if kids, kids have a long time at Monday to Friday. So I think a Kwant need to have a rest. So I think that kids should eat some sweet. Secondly, I think kids should eat sweet because kids were very hard to study, and it can give it energy. So I think kids should eat sweet weelastly, I think that kids should eat sweet because that kids need energy and kids. Want to something to, and if there were traveling, it can have some sweet. So I think he can take some sweet and eat some sweet. In conclusion, I think. Thank you. Your time is up. Negative Stiker, your time starts now. Good evening, ladies and gentlemen. Today we are talking about sure kids eat Candy, only eat Candy at weekend. In my opinion, I think kids shouldn't eat just eat Candy in weekend because when if they just eat Candy in weekend, if they will eat as one time, if they at one time eat too much, that wasn't their body wasn't need that more. So maybe it's bad for children, and maybe they can eat it at daytime, even every day, because if they just eat a little bit Candy, it was just fine. Even they eat every day a little bit. It's good. It's fine because your body, your, your, your body all needs sugar to all need sugar. And in my thank you. Thank you. Your time is up. Do. Do you have any questions, George, please? Jsaid, they should have I every day, but wouldn't be, wouldn't they be sick if they eat every day? Thank you for your question. But what I said is they can, they will if they just eat a little bit like a little piece of a Candy, that was just fine for they bothere, and your body also need Candy, also need sugar to do something. Thank you. Please, my question is for muu and mumu. You talked about sweets giving you energy at the weekend, but why do you think kids need this energy at the weekend and not in the weekday? Because in weekend, kids have a five day to school, and they will be very, very tired. So they want some energy. That is sweet. Thank you. Me mid. Thank you. Question are over, it's time to vote, hands up for agree. Hands up or disagree? And you must now make the vote. The winner the winner of this round is the grejerry. Well done. Think you did a fantastic debate that well then. Excellent, George. What a fantastic question from the audience. Well then and fantastic chairing. Okay, maybe you're coming up to the audience now and it's going on to the agree side. Jerry is now our chair for this round. And George, you're now on the disagree side. Okay, a chair, Jerry, over to you. Oh yes, George, just before we start, you've got a question. So it's am I unyou're on disagreeing now? George, yes, I is disagreing. We should eat that. We shouldn't. We shouldn't eat. We should have them all the time or maybe not at all. Yeah. Okay. So chair Jerry, over to you. Hello everyone, today the bais key should eat sweet only at weekend or special. Occaoccaoccasions. A great agree speaker. Your time starts now. In my opinion, I think that kids should eat sweets only at weekends. Firstly, because if students eat sweets at Monday to Friday, they won't listen to the teacher and they won't do the homework too. Secondly, if children eat, if children's. If you give Candy to the children on weekends, it will be like give the kids some present to Monday to frithis work. So, so in conclusion, I think that kids should eat sweets only at weekend. Thank you. Your time is up, negative speaker. Your time starts now. I think it should not eat too much sweet, because if they eat too much sweet, they will get sick and get back in many kind of things. I. First me. Firstly, they firstly, if they eat too much, they will this will help you, George. Makes us unhappy and. If they don't have if they have only as we can still want more and it will affect their. School school days. In conclusion, I think his should not be sweet a lot a lot of okay, only at the weekends. Yeah, because that's what you're talking about there, George. Yeah. So we should eat a little every day. Yeah, a little bit of sugar every day. Okay. Thank you. Sorry, Jerry. Thank you. Your time is up. Do the audience have any questions? Lisa and mine is for speaker George. George, you talked about the fact that eating too much sweets in one go on the weekend can cause sickness. Why do you think having a little bit of sugar every day is better? It will help you it it would help you digest better. And why do you think that? Why do you think people have digest it better? Because if you eat too much at a time, you will. Maybe. It has too much sugar in your. And you cannot digest it, so you your time will hurt. Thank you. Thank you, speaker George. That's all my questions. Chair Jerry. Thank you. Questions are over. It's time to vote, sign up or agree. Hand up hands up for disagree. We're deciding vote chair. We've got one for am and one for George. You can, you can declare a draw. All are 1.5, 1.5. You can say the winner. You can call it a draw, Jerry. You can say they both win. You are allowed to draw in debating the winner of this round is annn and George, as is a well done. Well done, Jerry. Fantastic. Jerry. Wow. Every single person has now chaired their very first debate. That's pretty cool, isn't it? And well, don't wasn't audiences as well. It's it's a lot to ask questions and think about what they're saying. Yeah big things just to remember make sure you prepare your debates makes a huge difference just to read rather to the think on the spot and that helps you if you've got some preparation very quickly. I just want to change something for you guys if this if this example you said, eating a lot too much will make you sick, eating too many sweets will make you sick or they will eat too much. It's just the way round of the sentence. Okay, so just bearing mind, we need to put the subject if we're using a pronoun, the subject first and then the action subject, then verb, it's just something to remember. Yeah I subject will eat verbs. So it's just the way around we do it verb, then subject. It's a good way of practicing for your debates, George. Nice audience, nice chairing today. Some really good questions. And your disagree argument was really filled out. Well, duu, you're very good at chaering on you moo, who kept us on the line like you were renting to get our debbago and get mou. Really nice and answers. Your agree debate today was absolutely fantastic. Yeah could see what where you were, what your opinion really was cheering again, nice chairing. I felt very in like you were very in control. The way you spoke about the audience to get us to ask questions as well was fantastic. We'll build that and you'll agree and disagree statements today. One in your debates. So that kind of shows your opinion was coming across nicely and some nice critical thinking today. You led a lot of these discussions. Your chairing was fantastic and being able to win that final debate alongside George was amazing. Well done, well done and have a wonderful rest of your day. Guys. You have done amazing soon. I'm so proud of you all. I will see you next time. Happy swiveling.