So this sassin is about whether we should eat just healthy food. So do you eat a lot of healthy food, Isabella? Not. Too much? What? Not. So you eat a moderate, a medium amount? Yeah, Yeah. Okay. What types of peldifood do you eat? Vegetables, what else? 舒壳，哼。Are there any fruits or vegetables that you make? I like, I don't want to like vegetable. Do you like fruit? Yes Yeah what friends. Orange. Watermelon. Anything else? Mango is very nice, isn't it? It's one of my favorites. Cool. Yeah. Good, so you do eat some healthy food, Isabella, but do you think you should just eat healthy food? No. Why? Because. The other foods are. So you think that, but. We also need to eat healthy food. How come? 嗯，or else嗯my body。Not good, not Yeah. So healthy food is important for our bodies. It's important to make sure that we are healthy as a person. So healthy food helps you be healthy. However, a lot of people also enjoy having junk food. So junk food is food like sweets, chocolates that aren't really healthy, but they do give you pleasure and enjoyment. So let's before we go into the lesson, let's go to these words first. So first word here, variety. What does this mean? Apppofood. Not exactly variety. This means a lot of different things. So if I say there is a variety of healthy food, that means there is a lot of different types or a lot of different types of healthy food. Can you write that down? Yeah. I'm done. Good job. Sanext word protein, what does protein mean? 嗯，A呃a meat Yeah well done a so。Yeah so well done. Well, there's a protein is something that is found in food. A bit of protein is good for you. So for example, types of meat and nuts as well. However, too much protein isn't the best food. But protein is something fun and food. Paella is just a type of Spanish dish. Bayani, that's just another type of a cultural dish. So when I say dish, I mean a type of food or a meal carbohydrate. You might know this by the word carps or that. Carbohydrate is sort of like fat. It's things that's found in, for example, potatoes, pasta. Too much of it is bad for you, but it's one of the things that you have to have in your diet to have a balanced meal. So what does balance to mean is Abella. To find. Cool, for example, walking. Yeah so elcan mean literally it can mean like this, you know try not to fall over. Or it can also mean in terms of having a balanced life, what I mean by that is you have a bit of everything, so you're not just leaning towards one direction. So for example, in this case, it means you're not leaning towards just one type of food. So here, these are different types of food that you're supposed to have in a day to have a balanced life or a balanced meal or a balanced diet. Unbalanced would be where you just have lots and lots of sugar, or you have lots and lots of fruit and veg, but you don't have protein, you don't have carbohydrates, you don't have dairy. So having a balanced meal is typically seen as having a healthy meal. Next one is oil. Oil is something else that is found in a food that you're trying to look for. Bento is a style of food. So there's such things as bento boxes. Have you heard of them? No, these are typically recognized for being able to show how balanced a meal is. So for example, bento boxes or boxes that have these sort of division sections for different types of food. So for example, do you have a pat lunch for school? We don't need to make ourselves well, some schools. Yeah, okay. Well, some schools, so for example, my school, I could buy stuff there, but to save money, we often took a pet lunch. And Benter boxes are where there's sort of like divisions or sections in the box where you put different types of food and it's a way of showing how balanced it is. And then finally, diet. Diet is just. The food that you eat. So for example, what type of food you eat as well or how much of it you eat. Does that make sense? Yes. Yeah, sorry. My voice is kind of going. So I'm trying to speak carefully. Yeah. It's a pain being sick. It's a pain being sick. I don't know why I've been sick for so long, but I have a doctor's appointment this week. So that's good. So world diets. So are there any sort of types of food or meals that are staples in your country? So for example, staples, I mean, like they're really well known meals. 北京I forgot how to be京and I forgot that's okay。Those examples are good. This is what I mean by Benter boxes. If you look here. So this is one that has different sections, the different types of food. Yeah so all around the world there are different types of food. And in different parts of the world, you have different expectations of how much of a certain food group you should eat. So for example, western countries typically have more fat and carbohydrates, which can be bad for them, which is why there's a lot of unhealthy people. And then at western cultures, so for example, fast food. Fast food is convenient, it's easy, but it's very much a western concept that is not good for you if you get it a lot. Yes, people all around the world eat to eat a wide variety of food, some fish you might fill it with, some you might not. So I didn't expect you to know this, but this is known as paella. I've had it before. It's very, very delicious. It's it's known as Spain's national dish as well as a regional Valencian dish. So by Valencian, we mean it's a type of specific place in Spain. Valencia empire is basically this rice dish. And it can have prawns, it can have seafood in it, but it' S A Rice dish that's really, really tasty, and it's healthy for you. So it doesn't just look and taste very good, it is very healthy. There's also a concept that healthy foods don't taste very nice. If it's done right, it can be very tasty to eat. So this is a healthy food. This is again known as a bento. The Japanese bento is a type of meal, and it's often done in bento boxes, like I said, that contains rice, fish or meat with pickled or cooked veg and served in a box. So sort of the way that they do it is they have all these different types of compartments or boxes. So here they have one, two, three, four, five, six. So they have six different types of food. So that just show the six different sort of parts of this box to show how balanced the meal is. But Yeah, that's another type of dish around the world. And finally, Bayana needs a mixed rice dish from India. So again, a lot of the time with balounced meals, you'll find there's often different compartments to separate the different types of food. So for example, this would be a type of rice, this is a type of meat, type of sauce, but Yeah. So can we see any similarities between the types of food eaten around the world? It's. Different. It looks also different. Are there any similarities? Oh, Oh. They. All have me. Time. Yeah, so. Nothing else. So often they have quite similar types of food. They might do it differently, but a lot of the time to believe they include rice, a type of meat and a type of vegetable. That's often what's happening. And if you look back, they all have some Coldon't. They they're quite colorful foods. And that's why a lot of people often say that healthy food is colorful food. So the foods we eat may be different, but we still all need to be healthy. We all need food to give us energy and to help us grow. So food, for example, sometimes the food helps you be energetic. They helps you be able to run and have fun and be excited, helping us grow. So that's a lot of times when there's a lot of studies where they find that people who grew up in environments where they weren't well fed, they didn't have much to eat or much healthy food to eat, but often not quite as grown or developed as people who grew up in environments with food provided. So this reason the food groups are the same. So this, like I said, although there are lots of different foods, diets around the world are based in similar food groups to help people stay healthy. So for example, often include a type of fruit or vegetable, a type of carbohydrate. So bread, rice, potatoes, pasta, starchy foods. So starchy foods are a type of carbohydrate. They have starch, milk and dairy foods high in sugar, oils and sugars. And then a type of meat, fish, egg, bean or other source of protein. So source of protein. So it's like I said, there might be different types of meals. There might be different types of dishes all around the world, but typically a balanced meal has one of each of these. Does that make sense? Yes. Yeah, okay. So. Carbohydrates. So these are the different types of carbohydrates here. If you look here, potatoes, bread, rice, pasta, do you like these types of carbohydrates? Do you like any of these food? Rice, rice, let me tell, rice and pasta would be my favorite ite. So I quite eat quite a lot of carbohydrates because rice and pasta are typically my main meals. Then fruit. And vegetable types of protein, so beans, fish, meat, eggs, types of dairy, types of oils and spreads. So for example, oil, butter and water. So obviously water is something that everyone has to have around six to eight glasses or cups a day. So there's also limits on types of juice and smoothiies. So you eat do you drink quite a lot of juice and smoothies? Yeah Yeah so often there is a limit on how much of juice or smoothies you can drink in a day. So around 150 mil a day. This is just because too much of anything can be bad for you, and that's why they recommend drinking water more than anything else. So out of these food groups, are there any that are your favorites or you eat the most and any that are not your favorites and you do not eat a lot? 一颗rice。Root not. Any of that aren't really your favorites. You do not eat a lot of that. You need to eat more of banana. So types of fruit. Milk. Not a lot. So I'm looking at this graph. What do you think are some things to consider if you're going to be vegetarian? What a veg vegetarian is, where you don't eat any meat. Oh, I didn't hear the question. Oh, what things? So based on this chart, so you're supposed to have a bit of each of these things to have a balanced meal. What are some things to consider if you are a vegetarian so you don't eat meat? Vegetables, milk. Egg. Rice and. In the yellow. Carbohydrate, yes, and both. So if you're a vegetarian, you don't eat any source of meat. So there are out of this meat. This often means that you have to be careful with how much protein you're eating. So a lot of the time people who are vegetarians don't eat but a good amount of protein. So meat is not the only sort of protein. There's fish, eggs, beans, but they don't always have as much protein as meat. A lot of vegetarians don't eat meat or fish either, meat or fish either. So when you're a vegetarian, you have to try and find your protein in other sources of food. So be careful if you do become vegetarian, because a lot of vegetarians struggle with their body in times if they don't eat enough protein, because meat is a major source of protein. That's just something to consider. So now in the next five ish minutes, I'd like you to write a couple P2 to three sentences of why it's important to eat a healthy meal and have a balanced meal and what are the benefits. So around three sentences is that okay? Yes. Okay. So I give you on five minutes into do that and then making good. I'm it will then so Oh Yeah I am on okay so. Okay, cool. So can you hear me? Yes, Yeah. Okay, good. So. Let's give for your sentence. Humans should eat more healthy food because. Because healthy food is good to our body. It can help us be powerful and strong. Eating unhealthy food might let our body be very skin very skinny. Yes. It might let our body. Bodies having problem. Okay, love Isabella. Sorry Wilton said Ella. So I really like the comparison you had between what healthy food and unhealthy food can do to your body. So well done that. Thank you for that comparison. Thank you for writing those small sentences. This is a note. And so perhaps being skinny, perhaps because you could be skinny and you could still be healthy, it does depend on people's bodies. So maybe you could say of how unhealthy food can make you. Unhealthy food can make you weaker, or it can affect your body negatively. Does that make sense? And let our body. Don't know to stay, to be more. Like not strong to. Yes. So Yeah, that's a very good point. There is Abella. So often, if you don't eat a lot of food or a lot of healthy food, your body might lose a lot of weight. And losing too much weight isn't healthy. But also the opposite is if you eat if you don't eat too much healthy food or you eat too much food in general, including drk food, you can gain a lot of fat in your body, and too much fat can be unhealthy for your body. Doesn't it need to be balanced? Does that make sense? Yes. Okay, cool. So healthy eating. So we went through these. So we're going to talk about whether we should just eat healthy gae food. So. Really what we did last time is Abella, if that's okay. So. Just oops, sorry, that's why. Let me change that to a more presentable color. Just eat healthy food. Not just eat healthy. And pros, cons. Rise pons. That was a much better straight line than, Oh, that never mind. I was about to say that a really good straight line the first time. And then I absolutely messed up. Let's see, how straight can this be? Not bad, not bad. Still need to work on that. And then. Okay, so. In the next ten to 15 minute Isabella maybe yet for ten to 15 minutes 15 minutes maybe or twelve minutes maybe around twelve minutes. I would like you at 1515I'll give you a bit more time so you can add a bit more detail. I'd like you to do what we what we always do. Every nasa where you say the pros and cons for each I likely to come up with two to three points per pro and con. Is that okay? Yes. Again, if you have any questions, always ask me. If you need to clarify, I think of a word. I'm here to help that. Okay, okay, okay. So I'll give you a. How's it going? Good, okay, maybe run five more minutes. Finish nish. Okay, we'll do about that. So let's go through it together. So starting in pros for just eat healthy food. It can let us be five years strong. And your body. Like inside body. Some things to protect you are having. Die? And we'll they a better immune system to protect from attaching ops. Okay, what else? And also it will help you be higher, taller. What about confer eating healthy food? It might let us feel orfrom just. Eating healthy food. Don't like eating healthy? And. And they might hate eating food, and. And they will eat healthy food. Anything else? That's done. Eat or don't eat food. And it will let them not just and. Itlet them be very hungry if they don't eat food. Yes, very often in iswell. I would really like that point of how what do you do if people don't want to eat healthy food or they do not like healthy food? If they can only eat just healthy food, does that mean they can't eat ever? That's a very good point. What about pros for not just not just eating healthy food? It will let humans feel happy and enjoy. Because unhealthy food is very delicious and sweet, but instead of saying unhealthy, people feel very enjoy yed, because that's not grammatically correct. I just put will that people feel happy and enthusiastic. What else? That's old, okay? You can also say it's balanced to eat both healthy. And unhealthy. What about cons? Eating too much. Eating too much. Healthy food. Your body. Low power, so will make your body well, let's think of another way to say that. Eating too much unhealthy food will reduce the amount of power in your body. Is that okay? Yes. Well, that's. All okay. So well done Isabella. I really like these points. So if a pros we adjust eating healthy food, it can help you become strong. Your body will have a better immune system, it can help you grow. So you got benefits of eating healthy food. And if you can just eat healthy food, you can have all the benefits of eating healthy food out of them. If you're only allowed to just eat healthy food, it can become quite boring, and some people might not even like it. So what are they supposed to do if they can't eat or they don't want to eat healthy food? Have a profor not just eating healthy food. Is that it's more balanced, right? So obviously, this, it doesn't mean that you should have junk food all the time. It just means that you should generally eat healthy food, but you can also have sometimes unhealthy food. However, if you eat too much healthy a food, that's a risk can it can linthe powering of its strength. It can reduce your body's strength, so it can make you weaker. It can make you have more fat in your body, which is dangerous for your heart. But Yeah, very well done is villa. Thank you for all these wonderful points. So what did you learn today, Isabella? I learned ans. Many healthy food, how come? Because it. All that body healthy food protects your body. Yeah, exactly. So thank you for today's lesson of ala. For next lesson, the motion is going to make sure kids have cell phones. So I'll leave you with that motion. Do you have any questions? No. Okay. I hope this system was okay. I'm sorry I wasn't able to speak as much as I normally do. My throat is still a bit sore. I am trying to get better. I am eating healthy to get better, but sometimes these things just happen where probably gets sick and you just have to rest. So I am sorry if my voice over the next few lessons isn't the best, but I'm still here with you. I'm still gonna to engage with you and make sure that you're learning. Is that okay? Okay, good. So see you next class, Isabella, and I hope you have a wonderful rest of your day.